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Featured workout
HELENNew PR

3 ROUNDS FOR TIME · 400M RUN · 21 KB SWINGS (24KG) · 12 PULL-UPS

Result11:20

162 AVG HR · 178 PEAK HR

PRRX
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Coaching read

Five intervals. Two-second spread.

Run pace stayed tight and the kettlebell sets did not leak time. Pull-ups got sticky in round three, which is where the PR still has room.

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Pull-ups got sticky in round three.

Readiness

Ready

Train as planned.

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Board pulse

#4 at CrossFit South Town

HELEN · 11:20 · RX

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Rank#411:20
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