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33 SESSIONS

Recent work, open reviews, and history.

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07 JUN 26
benchmarkPRRepeat
Cindy
23 ROUNDS
Third Cindy in eight weeks. Every repeat was cleaner than the last.
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Recent History

Last sessions.

07 JUN 26
Cindy
SUN, 07 JUN 2026 / AMRAP / GARMIN
23 ROUNDS
Open
06 JUN 26
5 x 4 Minute Row
SAT, 06 JUN 2026 / Intervals / GARMIN
5,982 M
Open
05 JUN 26
Back Squat
FRI, 05 JUN 2026 / Max Load / MANUAL
185 KG
Open
04 JUN 26
45 Minute Aerobic Run
THU, 04 JUN 2026 / Easy Run / STRAVA
9.4 KM
Open
03 JUN 26
Clean Pull
WED, 03 JUN 2026 / Max Load / MANUAL
178 KG
Open
02 JUN 26
16 Minute EMOM / Ski + Ring Muscle-Up
TUE, 02 JUN 2026 / EMOM / GARMIN
16 CLEAN ROUNDS
Open
31 MAY 26
Open 26.3
SUN, 31 MAY 2026 / For Time / GARMIN
228 REPS
Open
30 MAY 26
Bike Erg Tempo / 4 x 8 Minutes
SAT, 30 MAY 2026 / Intervals / GARMIN
18.6 KM
Open
28 MAY 26
Barbell Engine / 5 Rounds
THU, 28 MAY 2026 / For Time / GARMIN
14:18
Open
27 MAY 26
Sandbag Carry + Rope Climb Chipper
WED, 27 MAY 2026 / For Time / MANUAL
18:42
Open
26 MAY 26
2k Row
TUE, 26 MAY 2026 / For Time / GARMIN
6:42
Open
24 MAY 26
Ski / Row Flush
SUN, 24 MAY 2026 / Intervals / GARMIN
6,420 M
Open
22 MAY 26
Back Squat
FRI, 22 MAY 2026 / Max Load / MANUAL
182.5 KG
Open
20 MAY 26
Murph
WED, 20 MAY 2026 / For Time / GARMIN
40:58
Open
18 MAY 26
Strict Press
MON, 18 MAY 2026 / Max Load / MANUAL
85 KG
Open
17 MAY 26
Fran
SUN, 17 MAY 2026 / For Time / GARMIN
2:43
Open
16 MAY 26
HYROX Tokyo
SAT, 16 MAY 2026 / For Time / GARMIN
58:47
Open
15 MAY 26
4 Rounds / Run + Wall Ball + Toes-to-Bar
FRI, 15 MAY 2026 / For Time / GARMIN
16:54
Open
14 MAY 26
5 x 1k Threshold Run
THU, 14 MAY 2026 / Intervals / STRAVA
18:31 TOTAL
Open
11 MAY 26
Row + Power Clean Chipper
MON, 11 MAY 2026 / For Time / GARMIN
17:26
Open
10 MAY 26
Open 26.2
SUN, 10 MAY 2026 / AMRAP / GARMIN
246 REPS
Open
07 MAY 26
Cindy
THU, 07 MAY 2026 / AMRAP / GARMIN
22 ROUNDS + 8
Open
05 MAY 26
50 Minute Erg Flush
TUE, 05 MAY 2026 / Not Scored / GARMIN
12,080 M
Open
03 MAY 26
Open 26.1
SUN, 03 MAY 2026 / AMRAP / GARMIN
232 REPS
Open
01 MAY 26
Deadlift
FRI, 01 MAY 2026 / Max Load / MANUAL
235 KG
Open
29 APR 26
Assault Bike / 10 x 90s
WED, 29 APR 2026 / Intervals / GARMIN
154 CALS
Open
26 APR 26
Fran
SUN, 26 APR 2026 / For Time / GARMIN
2:51
Open
23 APR 26
Back Squat
THU, 23 APR 2026 / Max Load / MANUAL
183 KG
Open
22 APR 26
Split Jerk
WED, 22 APR 2026 / Max Load / MANUAL
127.5 KG
Open
19 APR 26
2k Row
SUN, 19 APR 2026 / For Time / GARMIN
6:48
Open
17 APR 26
Back Squat
FRI, 17 APR 2026 / Max Load / MANUAL
180 KG
Open
15 APR 26
Easy Trail Run
WED, 15 APR 2026 / Easy Run / STRAVA
10.1 KM
Open
14 APR 26
Cindy
TUE, 14 APR 2026 / AMRAP / GARMIN
21 ROUNDS
Open