Sessions
Log session

30 SESSIONS

Recent work, open reviews, and history.

Fast return to the session you need.
Latest Session

Back into the work.

08 JUN 26
mixedPRRepeat
14 Minute AMRAP / Row + T2B + STOH
6 ROUNDS + 18
Repeat mixed work is now showing cleaner execution instead of raw effort.
View sessionEdit
Recent History

Last sessions.

08 JUN 26
14 Minute AMRAP / Row + T2B + STOH
MON, 08 JUN 2026 / AMRAP / GARMIN
6 ROUNDS + 18
Open
07 JUN 26
Front Squat
SUN, 07 JUN 2026 / Max Load / MANUAL
90 KG
Open
04 JUN 26
5k Run
THU, 04 JUN 2026 / For Time / STRAVA
26:18
Open
03 JUN 26
Run + Burpee + Wall Ball Chipper
WED, 03 JUN 2026 / For Time / GARMIN
19:12
Open
02 JUN 26
40 Minute Easy Run
TUE, 02 JUN 2026 / Easy Run / STRAVA
6.9 KM
Open
31 MAY 26
Nancy
SUN, 31 MAY 2026 / For Time / GARMIN
17:42
Open
29 MAY 26
5 x 4 Minute Row
FRI, 29 MAY 2026 / Intervals / GARMIN
5,214 M
Open
26 MAY 26
Strict Press
TUE, 26 MAY 2026 / Max Load / MANUAL
57.5 KG
Open
24 MAY 26
18 Minute EMOM / Bike + Pull-Up + DB Push Press
SUN, 24 MAY 2026 / EMOM / GARMIN
18 CLEAN ROUNDS
Open
22 MAY 26
Cindy
FRI, 22 MAY 2026 / AMRAP / GARMIN
17 ROUNDS + 4
Open
21 MAY 26
Assault Bike / 8 x 2 Minutes
THU, 21 MAY 2026 / Intervals / GARMIN
111 CALS
Open
19 MAY 26
Front Squat
TUE, 19 MAY 2026 / Max Load / MANUAL
87.5 KG
Open
17 MAY 26
Row + Walking Lunge + Handstand Hold
SUN, 17 MAY 2026 / For Time / GARMIN
17:58
Open
15 MAY 26
2k Row
FRI, 15 MAY 2026 / For Time / GARMIN
8:01
Open
15 MAY 26
HYROX London Open
FRI, 15 MAY 2026 / For Time / GARMIN
1:04:57
Open
12 MAY 26
45 Minute Aerobic Run
TUE, 12 MAY 2026 / Easy Run / STRAVA
7.8 KM
Open
10 MAY 26
Clean Complex
SUN, 10 MAY 2026 / Max Load / MANUAL
67.5 KG
Open
08 MAY 26
Open 26.2
FRI, 08 MAY 2026 / AMRAP / GARMIN
189 REPS
Open
07 MAY 26
12 Minute AMRAP / Box Step-Up + DB Snatch + Row
THU, 07 MAY 2026 / AMRAP / GARMIN
5 ROUNDS + 21
Open
05 MAY 26
Helen
TUE, 05 MAY 2026 / For Time / GARMIN
11:18
Open
03 MAY 26
Assault Bike Tempo
SUN, 03 MAY 2026 / Intervals / GARMIN
129 CALS
Open
01 MAY 26
Front Squat
FRI, 01 MAY 2026 / Max Load / MANUAL
82.5 KG
Open
28 APR 26
14 Minute AMRAP / Row + T2B + STOH
TUE, 28 APR 2026 / AMRAP / GARMIN
5 ROUNDS + 9
Open
26 APR 26
Open 26.1
SUN, 26 APR 2026 / AMRAP / GARMIN
176 REPS
Open
24 APR 26
40 Minute Steady Run
FRI, 24 APR 2026 / Easy Run / STRAVA
7.1 KM
Open
22 APR 26
Deadlift
WED, 22 APR 2026 / Max Load / MANUAL
145 KG
Open
19 APR 26
5k Run
SUN, 19 APR 2026 / For Time / STRAVA
27:40
Open
17 APR 26
Easy Row
FRI, 17 APR 2026 / Intervals / GARMIN
5,860 M
Open
17 APR 26
HYROX Manchester Open
FRI, 17 APR 2026 / For Time / GARMIN
1:10:34
Open
15 APR 26
Cindy
WED, 15 APR 2026 / AMRAP / GARMIN
15 ROUNDS + 7
Open