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25 SESSIONS

Recent work, open reviews, and history.

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Latest Session

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15 MAY 26
benchmarkPRRepeat
Helen
11:20
New Helen PR with a cleaner first half and a smaller late collapse.
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Recent History

Last sessions.

08 JUN 26
Run / Walk 6k
MON, 08 JUN 2026 / Easy Run / STRAVA
41:12
Open
07 JUN 26
Front Squat Technique
SUN, 07 JUN 2026 / Max Load / MANUAL
60 KG
Open
04 JUN 26
2k Row
THU, 04 JUN 2026 / For Time / GARMIN
8:24
Open
02 JUN 26
Row + Box Step-Up + DB Hang Clean Chipper
TUE, 02 JUN 2026 / For Time / GARMIN
20:48
Open
31 MAY 26
Cindy
SUN, 31 MAY 2026 / AMRAP / GARMIN
12 ROUNDS + 3
Open
29 MAY 26
Easy Row
FRI, 29 MAY 2026 / Intervals / GARMIN
5,120 M
Open
27 MAY 26
15 Minute EMOM / Ski + Push-Up + Box Step-Over
WED, 27 MAY 2026 / EMOM / GARMIN
15 ROUNDS
Open
24 MAY 26
Open 26.1
SUN, 24 MAY 2026 / AMRAP / GARMIN
121 REPS
Open
22 MAY 26
Deadlift Technique
FRI, 22 MAY 2026 / Max Load / MANUAL
100 KG
Open
20 MAY 26
Bike Erg Steady Ride
WED, 20 MAY 2026 / Intervals / GARMIN
10.8 KM
Open
18 MAY 26
Run + Box Step-Up + Sit-Up
MON, 18 MAY 2026 / For Time / GARMIN
22:06
Open
15 MAY 26
Helen
FRI, 15 MAY 2026 / For Time / GARMIN
11:20
Open
13 MAY 26
Front Squat Technique
WED, 13 MAY 2026 / Max Load / MANUAL
55 KG
Open
10 MAY 26
30 Minute Easy Run
SUN, 10 MAY 2026 / Easy Run / STRAVA
4.8 KM
Open
08 MAY 26
Row + Burpee Step-Over Intervals
FRI, 08 MAY 2026 / Intervals / GARMIN
6 ROUNDS
Open
05 MAY 26
2k Row
TUE, 05 MAY 2026 / For Time / GARMIN
8:41
Open
03 MAY 26
Strict Press Technique
SUN, 03 MAY 2026 / Max Load / MANUAL
42.5 KG
Open
01 MAY 26
Nancy
FRI, 01 MAY 2026 / For Time / GARMIN
22:14
Open
28 APR 26
Run / Walk 6k
TUE, 28 APR 2026 / Easy Run / STRAVA
41:40
Open
26 APR 26
Kettlebell Swing + Row Intervals
SUN, 26 APR 2026 / Intervals / GARMIN
5 ROUNDS
Open
24 APR 26
Power Clean Technique
FRI, 24 APR 2026 / Max Load / MANUAL
65 KG
Open
24 APR 26
Helen
FRI, 24 APR 2026 / For Time / GARMIN
11:45
Open
21 APR 26
Cindy
TUE, 21 APR 2026 / AMRAP / GARMIN
10 ROUNDS + 5
Open
18 APR 26
Walk / Jog 35 Minutes
SAT, 18 APR 2026 / Easy Run / STRAVA
4.9 KM
Open
15 APR 26
Grace
WED, 15 APR 2026 / For Time / GARMIN
5:42
Open