Session Detail / MANUAL
Split Jerk
127.5 KG
Max Load benchmark session.
RXMax Load0-5
Session read
You never chased the catch position. That let the load move without panic.
The top single worked because the footwork stayed exact.
- This looked like precision strength, not a scramble for a number.
Next
Keep the same dip rhythm. The timing is what made the load feel clean.
Strength proof
Load proof
This demo session is treated as lifting work, so the proof starts with top set and volume rather than HR.
Top Set127.5 kg x 1 @8.5
Volume1205 kg
Repeats1
Set 1Split Jerk
60 kg x 5 @5Set 2Split Jerk
80 kg x 3 @6Set 3Split Jerk
100 kg x 2 @7Set 4Split Jerk
117.5 kg x 1 @8Set 5Split Jerk
127.5 kg x 1 @8.5Set 6Split Jerk
110 kg x 2 @7.5Strength profile
Load context
Top Set127.5 kg x 1 @8.5Split Jerk
Volume1205 kgsession tonnage
barbellSplit Jerk
2 / 127.5 / kg / barbellRepeat history
First attempt on file
Good top-end overhead support with clean receiving positions.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Shoreline
#strength#olympic#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.