Session Detail / GARMIN
5 x 4 Minute Row
5,982 M
Threshold rowing with 2-minute recovery.
RXIntervals21-30
Session read
The first two intervals stayed disciplined, so the later pieces still had room to move.
This was base work with intent, not junk volume.
Next
Keep the first interval boring. The total distance comes from the back half.
Pacing proof
Interval consistency
Rising by design
Avg HR154
Peak HR171
Intensity6.7
Repeats1
Honest state
No interval rows are attached to this demo fixture.
Movement profile
Movement context
machineRow
5 x 4 min / machineRepeat history
First attempt on file
Not a repeat benchmark, but the cost stayed exactly where it should.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Shoreline
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.