Session Detail / GARMIN
2k Row
6:42New PR
2,000 metre row for time.
New PRFor Time6-10
Session read
The first 500m was calmer than the earlier attempt and the last 500m was still available.
Better opening control unlocked the back half.
Next
Do not burn the first minute. The score is sitting in the last quarter now.
Heart-rate proof
HR proof
Avg HR178beats per minute
Peak HR189session ceiling
High Zone85%Z4-Z5
Movement profile
Movement context
machineRow
2000 / machineRepeat history
2 attempts on file
6 seconds faster than the last 2k row with a stronger finish.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Shoreline
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.