Session Detail / GARMIN
2k Row
6:48
2,000 metre row for time.
RXFor Time6-10
Session read
The first 500m was aggressive enough to squeeze the finish later on.
The row was fast, but the opening still cost a little too much.
Next
Buy back one stroke in the opening minute. That is enough to change the last 500.
Heart-rate proof
HR proof
Avg HR177beats per minute
Peak HR188session ceiling
High Zone84%Z4-Z5
Movement profile
Movement context
machineRow
2000 / machineRepeat history
2 attempts on file
First 2k row of the block.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Shoreline
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.