Session Detail / GARMIN
Open 26.3
228 REPS
Open workout 26.3.
RXFor Time11-20
Session read
The dumbbell volume stayed smooth enough to keep wall walks on schedule.
You held output longer before paying for it.
- There was still a fade, but it happened later than it would have six weeks ago.
Next
Keep the same first-third discipline. The cost only made sense because it came late.
Movement profile
Movement context
gymnasticsWall Walk
3 / bodyweightdumbbellDumbbell Snatch
24 / 22.5 / kg / dumbbellbodyweightBox Jump Over
24 / boxRepeat history
First attempt on file
Open benchmark on file. The shape of the effort was better than the score alone shows.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Shoreline
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.