Session Detail / GARMIN
Open 26.2
246 REPS
Open workout 26.2.
RXAMRAP11-20
Session read
The row pace was disciplined enough to keep toes-to-bar under control.
You kept enough in hand to still move the score late.
Next
Stay patient on the machine. The gymnastics only stay smooth if the breathing stays under control first.
Movement profile
Movement context
machineRow
12 / machinegymnasticsToes-to-Bar
9 / pullup_rigbarbellShoulder-to-Overhead
6 / 61 / kg / barbellRepeat history
First attempt on file
Open score on file with a cleaner shape than the raw number suggests.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Shoreline
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.