Session Detail / GARMIN
Murph
40:58
Run 1 mile, 100 pull-ups, 200 push-ups, 300 squats, run 1 mile.
RXFor Time30+
Session read
The partitioning stayed even, so no single movement took the piece over.
You never needed chaos to keep the score moving.
Next
Keep the same early restraint. Murph punishes emotional starts.
Movement profile
Movement context
monostructuralRun
2 x 1 mile / othergymnasticsPull-Up
100 / pullup_rigbodyweightPush-Up
200 / bodyweightbodyweightAir Squat
300 / bodyweightRepeat history
First attempt on file
Hero test on file. The pacing shape matters more than the single number here.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Shoreline
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.