Session Detail / GARMIN
HYROX Tokyo
58:47
For Time benchmark session.
RXHYROX30+
Session read
The first four run legs averaged 4:21, which was on the conservative side of the race plan.
The run splits stayed disciplined — 4:28 average across the 8 km — and the SkiErg never blew the HR ceiling. The Wall Balls cost the most time this race and that is the station to target next.
- The Sled Push was the cleanest station. The Wall Balls in station 8 added 45 seconds to a comparable race.
- Roxzone (transitions) accounted for just over 6% of total race time.
Next
Wall Balls need a dedicated training block before the next race. Everything else held.
HYROX race intelligence
Race splits
HYROX proof keeps run, station, and race context separate from CrossFit benchmark logic.
Avg HR171
Peak HR189
Intensity8.3
Repeats1
Honest state
No HYROX split rows are attached to this demo fixture.
Movement profile
Movement context
No structured movement profile is on file for this demo session.
Repeat history
First attempt on file
Season debut. The run fitness was there — station endurance is the next lever.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Shoreline
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.