Session Detail / GARMIN
Fran
2:43New PR
21-15-9 thrusters and pull-ups.
New PRFor Time0-5
Session read
The second round no longer cost enough to ruin the last nine reps.
The score improved because the transitions stayed clean under pressure.
Next
Keep the same grip and drop timing. Those tiny seconds are where Fran moves now.
Movement profile
Movement context
barbellThruster
21-15-9 / 43 / kg / barbellgymnasticsPull-Up
21-15-9 / pullup_rigRepeat history
2 attempts on file
8 seconds faster than the first Fran attempt.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Shoreline
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.