Session Detail / GARMIN
Fran
2:51
21-15-9 thrusters and pull-ups.
RXFor Time0-5
Session read
The first round was slightly hotter than necessary, which made the round of 15 more expensive.
You were fast enough, but the second round cost more than it needed to.
Next
Buy back a breath after the first thruster drop. That is where the next few seconds are.
Movement profile
Movement context
barbellThruster
21-15-9 / 43 / kg / barbellgymnasticsPull-Up
21-15-9 / pullup_rigRepeat history
2 attempts on file
Strong opening marker. The later attempt improved because the first round calmed down.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Shoreline
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.