Session Detail / MANUAL
Deadlift
235 KG
Max Load benchmark session.
RXMax Load0-5
Session read
You never chased the floor. The bar stayed close and the lockout stayed clean.
The set quality stayed high enough for the load to mean something.
- That is exactly what heavy support work should look like.
Next
Keep the same patience off the floor. Fast off the floor is not the goal here.
Strength proof
Load proof
This demo session is treated as lifting work, so the proof starts with top set and volume rather than HR.
Top Set235 kg x 2 @8.5
Volume3420 kg
Repeats1
Set 1Deadlift
110 kg x 5 @5.5Set 2Deadlift
150 kg x 4 @6Set 3Deadlift
190 kg x 3 @7Set 4Deadlift
215 kg x 2 @8Set 5Deadlift
235 kg x 2 @8.5Set 6Deadlift
200 kg x 4 @7.5Strength profile
Load context
Top Set235 kg x 2 @8.5Deadlift
Volume3420 kgsession tonnage
barbellDeadlift
4 / 235 / kg / barbellRepeat history
First attempt on file
Heavy support session with clean reps at the top.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Shoreline
#strength#hinge#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.