Session Detail / MANUAL
Clean Pull
178 KG
Max Load benchmark session.
RXMax Load0-5
Session read
You stayed patient off the floor and finished the pull instead of rushing it.
The bar path stayed organised enough to make the top work useful.
- This looked like strength support for the Olympic lifts, not random heavy work.
Next
Keep the same patience from the floor. The quality is what makes the load transfer.
Strength proof
Load proof
This demo session is treated as lifting work, so the proof starts with top set and volume rather than HR.
Top Set178 kg x 3 @8.5
Volume2979 kg
Repeats1
Set 1Clean Pull
100 kg x 5 @5.5Set 2Clean Pull
130 kg x 4 @6Set 3Clean Pull
150 kg x 3 @7Set 4Clean Pull
165 kg x 3 @8Set 5Clean Pull
178 kg x 3 @8.5Set 6Clean Pull
160 kg x 3 @7.5Strength profile
Load context
Top Set178 kg x 3 @8.5Clean Pull
Volume2979 kgsession tonnage
barbellClean Pull
3 / 178 / kg / barbellRepeat history
First attempt on file
Strong positional pull with no obvious technical leak.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Shoreline
#strength#olympic#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.