Session Detail / GARMIN
Cindy
23 ROUNDSNew PR
20 minutes of 5 pull-ups, 10 push-ups, 15 air squats.
New PRAMRAP11-20
Session read
The first five minutes stayed calmer than the earlier attempts.
Paced like an experienced benchmark athlete.
- Transitions stayed automatic, so the middle never became expensive.
- You held round pace deeper into the last quarter instead of surviving it.
Next
Keep the same restraint. The back half is where the score still lives.
Movement profile
Movement context
gymnasticsPull-Up
5 / pullup_rigbodyweightPush-Up
10 / bodyweightbodyweightAir Squat
15 / bodyweightRepeat history
3 attempts on file
+22 reps on the previous attempt with a calmer opening.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Shoreline
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.