Session Detail / GARMIN
Cindy
22 ROUNDS + 8
20 minutes of 5 pull-ups, 10 push-ups, 15 air squats.
RXAMRAP11-20
Session read
You cut down the transition waste from the first attempt and the fade arrived later.
The middle stayed flatter, which is why the score moved.
Next
Get the first five minutes even calmer. That is where the next gain is hiding.
Movement profile
Movement context
gymnasticsPull-Up
5 / pullup_rigbodyweightPush-Up
10 / bodyweightbodyweightAir Squat
15 / bodyweightRepeat history
3 attempts on file
+38 reps on the first Cindy attempt.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Shoreline
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.