Session Detail / GARMIN
Cindy
21 ROUNDS
20 minutes of 5 pull-ups, 10 push-ups, 15 air squats.
RXAMRAP11-20
Session read
You opened fast enough to force a bigger fade than the engine needed.
The score was good, but the first third was too expensive.
Next
Start one gear lower. The later attempts will move because of that decision.
Movement profile
Movement context
gymnasticsPull-Up
5 / pullup_rigbodyweightPush-Up
10 / bodyweightbodyweightAir Squat
15 / bodyweightRepeat history
3 attempts on file
First Cindy attempt on file.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Shoreline
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.