Session Detail / GARMIN
Bike Erg Tempo / 4 x 8 Minutes
18.6 KM
Intervals benchmark session.
RXIntervals30+
Session read
Cadence stayed patient early, so power never fell apart in the final interval.
You held the work exactly where it should live for threshold support.
- This sat right on the line between aerobic work and useful discomfort.
Next
Do not chase a bigger first interval. The fourth interval is the only one that matters.
Pacing proof
Interval consistency
Built into it
Avg HR151
Peak HR166
Intensity6.1
Repeats1
Honest state
No interval rows are attached to this demo fixture.
Movement profile
Movement context
No structured movement profile is on file for this demo session.
Repeat history
First attempt on file
Good threshold cost with stable output across all four pieces.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure missing
Tag the workout to unlock movement proofHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Shoreline
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.