Session Detail / MANUAL
Back Squat
185 KGNew PR
Structured back squat progression with a top single and controlled back-off volume.
New PRMax Load0-5
Session read
You never chased a jump. Each lead-in set prepared the top single.
The load moved because the positions stayed patient all session.
- The 185kg single looked calmer than the fatigue week at 182.5kg.
Next
Keep the same walkout and brace sequence.
Strength proof
Load proof
This demo session is treated as lifting work, so the proof starts with top set and volume rather than HR.
Top Set185 kg x 1 @8.5
Volume1867.5 kg
Repeats4
Set 1Back Squat
70 kg x 5 @5.5Set 2Back Squat
120 kg x 3 @6.5Set 3Back Squat
155 kg x 2 @7.5Set 4Back Squat
175 kg x 1 @8Set 5Back Squat
185 kg x 1 @8.5Set 6Back Squat
162.5 kg x 3 @7.5Strength profile
Load context
Top Set185 kg x 1 @8.5Back Squat
Volume1867.5 kgsession tonnage
barbellBack Squat
3 / 185 / kg / barbellRepeat history
4 attempts on file
+2.5kg on the previous heavy single, with a cleaner rep.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Shoreline
#strength#squat#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.