Session Detail / MANUAL
Back Squat
183 KG
Structured back squat progression with a top single and controlled back-off volume.
RXMax Load0-5
Session read
You looked better under the bar all the way through the top single.
The load moved because the lead-in was cleaner than the first squat day.
Next
Keep the same jump sequence. That is what set up the later 185kg day.
Strength proof
Load proof
This demo session is treated as lifting work, so the proof starts with top set and volume rather than HR.
Top Set183 kg x 1 @8.5
Volume1855.5 kg
Repeats4
Set 1Back Squat
70 kg x 5 @5.5Set 2Back Squat
120 kg x 3 @6.5Set 3Back Squat
155 kg x 2 @7.5Set 4Back Squat
172.5 kg x 1 @8Set 5Back Squat
183 kg x 1 @8.5Set 6Back Squat
160 kg x 3 @7.5Strength profile
Load context
Top Set183 kg x 1 @8.5Back Squat
Volume1855.5 kgsession tonnage
barbellBack Squat
3 / 183 / kg / barbellRepeat history
4 attempts on file
+3kg on the opening heavy single of the block.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Shoreline
#strength#squat#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.