Session Detail / MANUAL
Back Squat
182.5 KG
Structured back squat progression with a top single and controlled back-off volume.
RXMax Load0-5
Session read
The lead-in sets were fine, but the top single cost more than it should have.
This looked like fatigue, not a technical problem.
- The rep still moved, which is why this reads as a tired week and not a miss.
Next
Do not force a bigger number on a tired week. Let the rebound come on fresher legs.
Strength proof
Load proof
This demo session is treated as lifting work, so the proof starts with top set and volume rather than HR.
Top Set182.5 kg x 1 @9
Volume1690 kg
Repeats4
Set 1Back Squat
70 kg x 5 @6Set 2Back Squat
120 kg x 3 @7Set 3Back Squat
155 kg x 2 @8Set 4Back Squat
172.5 kg x 1 @8.5Set 5Back Squat
182.5 kg x 1 @9Set 6Back Squat
157.5 kg x 2 @8Strength profile
Load context
Top Set182.5 kg x 1 @9Back Squat
Volume1690 kgsession tonnage
barbellBack Squat
2 / 182.5 / kg / barbellRepeat history
4 attempts on file
2.5kg down on the previous best single, with higher effort at the top.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Shoreline
#strength#fatigue#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.