Session Detail / MANUAL
Back Squat
180 KG
Structured back squat progression with a top single and controlled back-off volume.
RXMax Load0-5
Session read
The single was solid, but the rep still looked a little more expensive than it would later in the block.
Good opening marker. Strong enough, but there was still room at the ceiling.
Next
Keep chasing position quality. The ceiling will move once the brace gets cheaper.
Strength proof
Load proof
This demo session is treated as lifting work, so the proof starts with top set and volume rather than HR.
Top Set180 kg x 1 @8.5
Volume2200 kg
Repeats4
Set 1Back Squat
70 kg x 5 @5.5Set 2Back Squat
110 kg x 4 @6Set 3Back Squat
145 kg x 3 @7Set 4Back Squat
165 kg x 2 @8Set 5Back Squat
180 kg x 1 @8.5Set 6Back Squat
155 kg x 3 @7.5Strength profile
Load context
Top Set180 kg x 1 @8.5Back Squat
Volume2200 kgsession tonnage
barbellBack Squat
3 / 180 / kg / barbellRepeat history
4 attempts on file
Starting point for the squat trend.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Shoreline
#strength#squat#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.