Session Detail / GARMIN
Assault Bike / 10 x 90s
154 CALS
Intervals benchmark session.
RXIntervals21-30
Session read
The later reps stayed available because the opening ones did not chase the monitor.
You kept the work honest without turning it into a sprint set.
- That is why the set reads as engine work instead of ego work.
Next
Keep the first two reps quieter. The middle reps are where the adaptation lives.
Pacing proof
Interval consistency
Held output evenly
Avg HR156
Peak HR173
Intensity6.5
Repeats1
Honest state
No interval rows are attached to this demo fixture.
Movement profile
Movement context
No structured movement profile is on file for this demo session.
Repeat history
First attempt on file
Consistent interval quality with no dramatic tail-off.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure missing
Tag the workout to unlock movement proofHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Shoreline
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.