Session Detail / STRAVA
45 Minute Aerobic Run
9.4 KM
Steady aerobic run at conversational effort.
RXEasy Run30+
Session read
The heart rate rose early, then stayed where it should for the rest of the run.
This was exactly hard enough to matter and easy enough to absorb.
- You never had to borrow from the next day to make the pace look good.
Next
Keep the same breathing ceiling. The point is repeatability, not hero pace.
Heart-rate proof
HR proof
Avg HR146beats per minute
Peak HR159session ceiling
High Zone11%Z4-Z5
Movement profile
Movement context
monostructuralRun
45 min / otherRepeat history
First attempt on file
Steady engine support with almost no late drift.
Source context
Data confidence
Session summarySummary captured
Imported activity summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymCrossFit Shoreline
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.