Session Detail / MANUAL
Strict Press
57.5 KG
Max Load benchmark session.
RXMax Load0-5
Session read
The reps stayed smooth and vertical all session.
The top work stayed clean because nothing earlier was rushed.
- This looked like useful support work, not a grind for a number.
Next
Keep the same bar path. The quality is what matters here.
Strength proof
Load proof
This demo session is treated as lifting work, so the proof starts with top set and volume rather than HR.
Top Set57.5 kg x 3 @8.5
Volume1055 kg
Repeats1
Set 1Strict Press
25 kg x 6 @5Set 2Strict Press
35 kg x 5 @6Set 3Strict Press
42.5 kg x 4 @7Set 4Strict Press
50 kg x 3 @8Set 5Strict Press
57.5 kg x 3 @8.5Set 6Strict Press
47.5 kg x 5 @7.5Strength profile
Load context
Top Set57.5 kg x 3 @8.5Strict Press
Volume1055 kgsession tonnage
barbellStrict Press
5 / 57.5 / kg / barbellRepeat history
First attempt on file
Good support session with clean mechanics on the top triple.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#strength#press#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.