Session Detail / STRAVA
40 Minute Steady Run
7.1 KM
Easy Run benchmark session.
RXEasy Run30+
Session read
The pace stayed similar, but heart rate climbed more slowly than it did earlier in the block.
This looked steadier because you finally respected the easy pace.
Next
Keep the opening ten minutes this calm. The lower drift is the win.
Heart-rate proof
HR proof
Avg HR152beats per minute
Peak HR164session ceiling
High Zone16%Z4-Z5
Movement profile
Movement context
No structured movement profile is on file for this demo session.
Repeat history
First attempt on file
Similar pace to earlier steady work with a cleaner HR shape.
Source context
Data confidence
Session summarySummary captured
Imported activity summary is availableWorkout structureWorkout structure missing
Tag the workout to unlock movement proofHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.