Session Detail / GARMIN
5 x 4 Minute Row
5,214 M
Threshold rowing with 2-minute recovery.
RXIntervals21-30
Session read
The first interval stayed controlled, so the fourth and fifth intervals still looked like rowing.
Better restraint early kept the whole set usable.
Next
Keep the first interval under control. The final interval is the real marker.
Pacing proof
Interval consistency
Less aggressive open
Avg HR155
Peak HR170
Intensity6.4
Repeats1
Honest state
No interval rows are attached to this demo fixture.
Movement profile
Movement context
machineRow
5 x 4 min / machineRepeat history
First attempt on file
Threshold support with much steadier pacing than earlier in the block.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.