Session Detail / GARMIN
2k Row
8:01
2,000 metre row for time.
RXFor Time6-10
Session read
The opening strokes were calmer than your earlier threshold work.
You managed the first 500 well enough to still row the last 500 properly.
- That kept the second half from turning into survival pulling.
Next
Trust the opening control. The final quarter is where the score should come from.
Heart-rate proof
HR proof
Avg HR174beats per minute
Peak HR185session ceiling
High Zone74%Z4-Z5
Movement profile
Movement context
machineRow
2000 / machineRepeat history
First attempt on file
Strong single benchmark exposure with a believable split profile.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.