Session Detail / GARMIN
Open 26.2
189 REPS
Open workout 26.2.
RXAMRAP11-20
Session read
The transitions were still a little hurried early, but the middle settled better than expected.
You stopped forcing the row early enough to save the shoulders later.
Next
Let the row pace come to you. The later gymnastics still depend on that decision.
Movement profile
Movement context
machineRow
12 / machinegymnasticsToes-to-Bar
9 / pullup_rigbarbellShoulder-to-Overhead
6 / 61 / kg / barbellRepeat history
First attempt on file
Competitive score with better mid-piece control than earlier mixed tests.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.