Session Detail / GARMIN
Open 26.1
176 REPS
Open workout 26.1.
RXAMRAP11-20
Session read
You had enough fitness to survive the start, but it still narrowed the back half.
The score held up, but the first minutes still ran a little too hot.
Next
Save one breath on the opening burpees. That breath will show up later.
Movement profile
Movement context
bodyweightBurpee Over Bar
10 / bodyweightbarbellSnatch
10 / 43 / kg / barbellRepeat history
First attempt on file
Open score on file with a clear pacing lesson inside it.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.