Session Detail / GARMIN
Nancy
17:42
5 rounds of 400m run and 15 overhead squats.
RXFor Time11-20
Session read
The breathing climbed quickly in round one and made the overhead squats more expensive than they needed to be.
You worked hard enough, but the first run still came in a little too hot.
Next
Back off the opening run just enough to keep the barbell smooth.
Movement profile
Movement context
monostructuralRun
400 / otherbarbellOverhead Squat
15 / 43 / kg / barbellRepeat history
First attempt on file
Solid benchmark score with obvious room in the pacing strategy.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.