Session Detail / GARMIN
12 Minute AMRAP / Box Step-Up + DB Snatch + Row
5 ROUNDS + 21
AMRAP benchmark session.
RXAMRAP11-20
Session read
The first four minutes stayed measured and the output held much longer because of it.
This was better because you let the session build instead of trying to force it immediately.
Next
Keep the same opening discipline. That is what protects the back half.
Movement profile
Movement context
No structured movement profile is on file for this demo session.
Repeat history
First attempt on file
Good controlled mixed work with a flatter heart-rate profile.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure missing
Tag the workout to unlock movement proofHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.