Paste it messy. Shobu extracts workout type, score, movements, RX status and HR. You review before saving.
No movements confirmed yet. Add common movements from the combobox or type anything custom.
Strength Sets
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Log the working sets, not just the headline load. Top set, back-off work, and RPE are what make the read useful.
Blocks support strength, metcon, intervals, HYROX, race, skill