Session Detail / GARMIN
HYROX Manchester Open
1:10:34
For Time benchmark session.
RXHYROX61-70
Session read
HR spiked to 181 on the SkiErg before the race had properly settled.
Went out too hard on the opening ski erg — HR hit 181 in the first station and never fully recovered. Wall balls cost 6:47. The Roxzone was 16:02.
- Wall balls cost 6:47, the slowest station of the race.
- The Roxzone came in at 16:02, 23% of total race time.
Next
Start the ski erg 10–15 seconds slower than it feels right. The splits will hold longer.
HYROX race intelligence
Race splits
HYROX proof keeps run, station, and race context separate from CrossFit benchmark logic.
Avg HR172
Peak HR186
Intensity9.1
Repeats1
Honest state
No HYROX split rows are attached to this demo fixture.
Movement profile
Movement context
No structured movement profile is on file for this demo session.
Repeat history
First attempt on file
First HYROX race. 5:37 slower than London. The pacing lesson is visible in the data.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.