Session Detail / GARMIN
HYROX London Open
1:04:57
For Time benchmark session.
RXHYROX61-70
Session read
HR peaked at 181 in the final station after holding 165–172 through all 8 runs.
Wall balls broke the race open — 5:34 was the slowest station by 68 seconds. The eight run splits held within 18 seconds of each other. Consistent engine, one clear limiter.
- The Roxzone at 14:12 was 22% of total race time, just above the field average for Open.
- Wall balls cost 68 seconds versus the next-slowest station.
Next
Wall balls are the one drill worth isolating before the next race. Everything else is already close to optimal.
HYROX race intelligence
Race splits
HYROX proof keeps run, station, and race context separate from CrossFit benchmark logic.
Avg HR168
Peak HR181
Intensity8.7
Repeats1
Honest state
No HYROX split rows are attached to this demo fixture.
Movement profile
Movement context
No structured movement profile is on file for this demo session.
Repeat history
First attempt on file
5:37 improvement from Manchester. The pacing strategy is working.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.