Session Detail / GARMIN
Helen
11:18
3 rounds for time: 400 m run, 21 KB swings, 12 pull-ups.
RXFor Time11-20
Session read
The swings stayed unbroken longer because the breathing was under better control.
You looked better once the first run stopped leading the entire workout.
Next
Start one click calmer on the run. The pull-ups will thank you.
Movement profile
Movement context
monostructuralRun
400 / otherkettlebellKettlebell Swing
21 / 24 / kg / kettlebellgymnasticsPull-Up
12 / pullup_rigRepeat history
First attempt on file
Solid benchmark score with clearer room in the opening run pace.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.