Session Detail / MANUAL
Front Squat
90 KGNew PR
Structured front squat progression with a top single and volume support.
New PRMax Load0-5
Session read
You stopped chasing the single and let the warm-up sets do their job.
The lift moved because you stayed organised under the bar.
- The rep looked cleaner than the earlier squat exposures, not just heavier.
Next
Keep the same brace timing. That is what made the 90kg single real.
Strength proof
Load proof
This demo session is treated as lifting work, so the proof starts with top set and volume rather than HR.
Top Set90 kg x 1 @8.5
Volume1080 kg
Repeats3
Set 1Front Squat
35 kg x 5 @5Set 2Front Squat
55 kg x 4 @6Set 3Front Squat
70 kg x 3 @7Set 4Front Squat
80 kg x 2 @8Set 5Front Squat
90 kg x 1 @8.5Set 6Front Squat
75 kg x 3 @7.5Strength profile
Load context
Top Set90 kg x 1 @8.5Front Squat
Volume1080 kgsession tonnage
barbellFront Squat
3 / 90 / kg / barbellRepeat history
3 attempts on file
+2.5kg on the previous top single with a calmer rep.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#strength#squat#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.