Session Detail / MANUAL
Front Squat
87.5 KG
Structured front squat progression with a top single and volume support.
RXMax Load0-5
Session read
You stopped rushing the load jumps and the top single looked more organised.
The single improved because the positions looked calmer all session.
Next
Keep building the same way. The bar only needs to move once.
Strength proof
Load proof
This demo session is treated as lifting work, so the proof starts with top set and volume rather than HR.
Top Set87.5 kg x 1 @8.5
Volume1047.5 kg
Repeats3
Set 1Front Squat
35 kg x 5 @5Set 2Front Squat
52.5 kg x 4 @6Set 3Front Squat
67.5 kg x 3 @7Set 4Front Squat
77.5 kg x 2 @8Set 5Front Squat
87.5 kg x 1 @8.5Set 6Front Squat
72.5 kg x 3 @7.5Strength profile
Load context
Top Set87.5 kg x 1 @8.5Front Squat
Volume1047.5 kgsession tonnage
barbellFront Squat
3 / 87.5 / kg / barbellRepeat history
3 attempts on file
+5kg on the opening single with a better-looking rep.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#strength#squat#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.