Session Detail / MANUAL
Front Squat
82.5 KG
Structured front squat progression with a top single and volume support.
RXMax Load0-5
Session read
The top single moved, but it still looked more tentative than it would later in the block.
Good first marker. The strength was there, but the confidence was still building.
Next
Trust the lead-in sets. The bar will feel better once the walkout is calmer.
Strength proof
Load proof
This demo session is treated as lifting work, so the proof starts with top set and volume rather than HR.
Top Set82.5 kg x 1 @8.5
Volume992.5 kg
Repeats3
Set 1Front Squat
35 kg x 5 @5Set 2Front Squat
50 kg x 4 @6Set 3Front Squat
62.5 kg x 3 @7Set 4Front Squat
72.5 kg x 2 @8Set 5Front Squat
82.5 kg x 1 @8.5Set 6Front Squat
67.5 kg x 3 @7.5Strength profile
Load context
Top Set82.5 kg x 1 @8.5Front Squat
Volume992.5 kgsession tonnage
barbellFront Squat
3 / 82.5 / kg / barbellRepeat history
3 attempts on file
Starting point for the later front squat trend.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#strength#squat#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.