Session Detail / STRAVA
40 Minute Easy Run
6.9 KM
Steady aerobic run at conversational effort.
RXEasy Run30+
Session read
The pace stayed conversational enough to keep the heart rate where it should be.
This looked like useful base work, not sneaky threshold work.
- That is what made it a support session instead of another test.
Next
Keep the cap here. The next jump comes from consistency, not harder easy days.
Heart-rate proof
HR proof
Avg HR149beats per minute
Peak HR160session ceiling
High Zone14%Z4-Z5
Movement profile
Movement context
monostructuralRun
45 min / otherRepeat history
2 attempts on file
Good low-cost engine support with minimal drift.
Source context
Data confidence
Session summarySummary captured
Imported activity summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.