Session Detail / MANUAL
Deadlift
145 KG
Max Load benchmark session.
RXMax Load0-5
Session read
You treated the heavy sets like practice reps, which is exactly why they looked better.
The top work mattered because the positions stayed consistent.
Next
Keep the same setup ritual. It is making the heavy work repeatable.
Strength proof
Load proof
This demo session is treated as lifting work, so the proof starts with top set and volume rather than HR.
Top Set145 kg x 2 @8.5
Volume2070 kg
Repeats1
Set 1Deadlift
70 kg x 5 @5Set 2Deadlift
90 kg x 4 @6Set 3Deadlift
110 kg x 3 @7Set 4Deadlift
130 kg x 2 @8Set 5Deadlift
145 kg x 2 @8.5Set 6Deadlift
120 kg x 4 @7.5Strength profile
Load context
Top Set145 kg x 2 @8.5Deadlift
Volume2070 kgsession tonnage
barbellDeadlift
4 / 145 / kg / barbellRepeat history
First attempt on file
Good heavy hinge exposure with clean positions throughout.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#strength#hinge#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.