Session Detail / GARMIN
Cindy
17 ROUNDS + 4New PR
20 minutes of 5 pull-ups, 10 push-ups, 15 air squats.
New PRAMRAP11-20
Session read
The first third stayed controlled, so the later rounds never became survival work.
You moved more because you stopped paying for the first five minutes.
- Push-up breaks stayed shorter because the breathing stayed calmer.
Next
Keep the exact same start. The next gain still comes from the back half.
Movement profile
Movement context
gymnasticsPull-Up
5 / pullup_rigbodyweightPush-Up
10 / bodyweightbodyweightAir Squat
15 / bodyweightRepeat history
2 attempts on file
+27 reps on the first Cindy with a flatter HR rise.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.