Session Detail / GARMIN
Cindy
15 ROUNDS + 7
20 minutes of 5 pull-ups, 10 push-ups, 15 air squats.
RXAMRAP11-20
Session read
The first rounds came in aggressively and the push-ups faded earlier than they needed to.
The result was solid, but you spent too much of the workout paying for the start.
Next
Start slower than you think. The later score will come from that.
Movement profile
Movement context
gymnasticsPull-Up
5 / pullup_rigbodyweightPush-Up
10 / bodyweightbodyweightAir Squat
15 / bodyweightRepeat history
2 attempts on file
First Cindy attempt on file.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.