Session Detail / GARMIN
14 Minute AMRAP / Row + T2B + STOH
6 ROUNDS + 18New PR
A repeatable mixed test that rewards opening control and smooth transitions.
New PRAMRAP11-20
Session read
The first two rounds looked calmer, so the shoulders never blew up early.
Better opening control unlocked the back half.
- The heart-rate curve rose gradually instead of spiking in round one.
Next
Keep the first row disciplined. The finish only exists because of that choice.
Movement profile
Movement context
machineRow
12 / machinegymnasticsToes-to-Bar
9 / pullup_rigbarbellShoulder-to-Overhead
6 / 38 / kg / barbellRepeat history
2 attempts on file
+1 round + 9 reps with a smoother HR curve and a stronger finish.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.