Session Detail / GARMIN
14 Minute AMRAP / Row + T2B + STOH
5 ROUNDS + 9
A repeatable mixed test that rewards opening control and smooth transitions.
RXAMRAP11-20
Session read
The first round came in too aggressively and the shoulders paid for it immediately.
Trying harder is not the same as performing better.
- Heart rate spiked early and never really came back under control.
Next
Open slower than you want. That is the only way the last rounds improve.
Movement profile
Movement context
machineRow
12 / machinegymnasticsToes-to-Bar
9 / pullup_rigbarbellShoulder-to-Overhead
6 / 38 / kg / barbellRepeat history
2 attempts on file
Good effort, but the first third was too expensive to sustain.
Source context
Data confidence
Session summarySummary captured
Stored session summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.