Session Detail / STRAVA
45 Minute Aerobic Run
7.8 KM
Steady aerobic run at conversational effort.
RXEasy Run30+
Session read
The heart rate stayed capped and the pace stayed stable.
The engine is improving because these easier days are finally staying easy.
- That makes this real base work instead of hidden fatigue.
Next
Keep protecting the cap. The consistency matters more than the split.
Heart-rate proof
HR proof
Avg HR151beats per minute
Peak HR163session ceiling
High Zone15%Z4-Z5
Movement profile
Movement context
monostructuralRun
45 min / otherRepeat history
2 attempts on file
Low-cost base run with very modest drift.
Source context
Data confidence
Session summarySummary captured
Imported activity summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.