Session Detail / STRAVA
5k Run
26:18New PR
5 kilometre run for time.
New PRFor Time30+
Session read
The first third stayed under control, so the closing split still had room to move.
The pace improved because you stopped trying to win the first kilometre.
- Heart rate climbed gradually instead of peaking too early.
Next
Keep the opening kilometre boring. The finish is where the gain came from.
Heart-rate proof
HR proof
Avg HR162beats per minute
Peak HR176session ceiling
High Zone29%Z4-Z5
Movement profile
Movement context
monostructuralRun
5000 / otherRepeat history
2 attempts on file
1:22 faster than the first 5k with better HR control throughout.
Source context
Data confidence
Session summarySummary captured
Imported activity summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.