Session Detail / STRAVA
5k Run
27:40
5 kilometre run for time.
RXFor Time30+
Session read
You chased the pace early and paid for it with a flatter finish.
The fitness was there, but the opening kilometre made the whole run harder than it needed to be.
Next
Start more conservatively and let the back half do the work.
Heart-rate proof
HR proof
Avg HR167beats per minute
Peak HR180session ceiling
High Zone39%Z4-Z5
Movement profile
Movement context
monostructuralRun
5000 / otherRepeat history
2 attempts on file
Baseline run before the later pacing improvement.
Source context
Data confidence
Session summarySummary captured
Imported activity summary is availableWorkout structureWorkout structure tagged
Movement, block, or workout context is attachedHeart-rate streamHeart-rate stream captured
Measured stream can support zones and drift reviewHealth contextHealth context locked
Sleep, HRV, resting HR, and readiness need a health sourceProgramme context
Context
TrackPerformance Track
CycleEight Week Build
ProgrammeSHOBU Demo Camp
GymNorth Yard CrossFit
#demo
Notes
Notes
Demo session. The read above is the primary review surface; notes and context stay below the coaching interpretation.